diff --git a/app/assets/stylesheets/components/message.scss b/app/assets/stylesheets/components/message.scss
index bf8a2c8ab..bcac5f7a5 100644
--- a/app/assets/stylesheets/components/message.scss
+++ b/app/assets/stylesheets/components/message.scss
@@ -29,10 +29,6 @@
 
     }
 
-    .primary {
-      @include bold-19;
-    }
-
   }
 
 }
diff --git a/app/main/views/send.py b/app/main/views/send.py
index c3a0fcb2f..faeb3acf4 100644
--- a/app/main/views/send.py
+++ b/app/main/views/send.py
@@ -242,11 +242,16 @@ def check_messages(service_id, template_type, upload_id):
         ) if current_service['restricted'] else None
     )
 
-    if request.args.get('from_test') and len(template.placeholders):
+    if request.args.get('from_test'):
         extra_args = {'help': 1} if request.args.get('help', '0') != '0' else {}
-        back_link = url_for(
-            '.send_test', service_id=service_id, template_id=template.id, **extra_args
-        )
+        if len(template.placeholders):
+            back_link = url_for(
+                '.send_test', service_id=service_id, template_id=template.id, **extra_args
+            )
+        else:
+            back_link = url_for(
+                '.choose_template', service_id=service_id, template_type=template.template_type, **extra_args
+            )
     else:
         back_link = url_for('.send_messages', service_id=service_id, template_id=template.id)
 
diff --git a/app/templates/views/check.html b/app/templates/views/check.html
index 539ed320f..9f3571dad 100644
--- a/app/templates/views/check.html
+++ b/app/templates/views/check.html
@@ -9,7 +9,7 @@
 {% from "components/message-count-label.html" import message_count_label %}
 
 {% block page_title %}
-  {{ "Error" if errors else "Check and confirm" }} – GOV.UK Notify
+  {{ "Error" if errors else "Preview" }} – GOV.UK Notify
 {% endblock %}
 
 {% block maincolumn_content %}
@@ -136,7 +136,7 @@
   {% else %}
 
     <h1 class="heading-large">
-      Check and confirm
+      Preview
     </h1>
 
   {% endif %}
diff --git a/app/templates/views/send-test.html b/app/templates/views/send-test.html
index 95f298c30..980ba2a1b 100644
--- a/app/templates/views/send-test.html
+++ b/app/templates/views/send-test.html
@@ -14,7 +14,7 @@
   {% if request.args['help'] %}
     <h1 class="heading-large">Example text message</h1>
   {% else %}
-    <h1 class="heading-large">Send a test</h1>
+    <h1 class="heading-large">Send yourself a test</h1>
   {% endif %}
 
   {% if 'sms' == template.template_type %}
@@ -54,8 +54,8 @@
       {% endfor %}
     {% endcall %}
 
-    {{ page_footer("Check and confirm", back_link=(
-      url_for('.send_messages', service_id=current_service.id, template_id=template.id)) if not request.args['help'] else None
+    {{ page_footer("Preview", back_link=(
+      url_for('.choose_template', service_id=current_service.id, template_type=template.template_type)) if not request.args['help'] else None
     ) }}
   </form>
 
diff --git a/app/templates/views/send.html b/app/templates/views/send.html
index 4b85152bc..67da7501f 100644
--- a/app/templates/views/send.html
+++ b/app/templates/views/send.html
@@ -11,7 +11,7 @@
 
 {% block maincolumn_content %}
 
-  <h1 class="heading-large">Send {{ 'text messages' if 'sms' == template.template_type else 'emails' }}</h1>
+  <h1 class="heading-large">Upload recipients</h1>
 
   {% if 'sms' == template.template_type %}
     <div class="grid-row">
@@ -35,42 +35,34 @@
   <div class="page-footer bottom-gutter">
     {{file_upload(
       form.file,
-      button_text='Upload a file of recipients',
-      alternate_link=url_for(".send_test", service_id=current_service.id, template_id=template.id),
-      alternate_link_text='send yourself a test'
+      button_text='Choose a file'
     )}}
   </div>
 
-  <details role="group">
-    <summary role="button" aria-controls="how-to-format-your-file" aria-expanded="false">
-      <span class="summary">See an example</span>
-    </summary>
+  <h2 class="heading-medium">Your file needs to look like this example</h2>
+  <div class="spreadsheet">
+    {% call(item, row_number) list_table(
+      example,
+      caption="Example",
+      caption_visible=False,
+      field_headings=[''] + column_headings
+    ) %}
+      {{ index_field(row_number - 1) }}
+      {% for column in item %}
+        {{ text_field(column) }}
+      {% endfor %}
+    {% endcall %}
+  </div>
+  <p class="table-show-more-link">
+    <a href="{{ url_for('.get_example_csv', service_id=current_service.id, template_id=template.id) }}">Download this example</a>
+  </p>
 
-    <div id="how-to-format-your-file" aria-hidden="true">
-      <div class="spreadsheet">
-        {% call(item, row_number) list_table(
-          example,
-          caption="Example",
-          caption_visible=False,
-          field_headings=[''] + column_headings
-        ) %}
-          {{ index_field(row_number - 1) }}
-          {% for column in item %}
-            {{ text_field(column) }}
-          {% endfor %}
-        {% endcall %}
-      </div>
-      <p class="table-show-more-link">
-        <a href="{{ url_for('.get_example_csv', service_id=current_service.id, template_id=template.id) }}">Download this example</a>
-      </p>
-      <p>Save the file as</p>
-      <ul class="list list-bullet">
-        <li>.<acronym title="Comma Separated Values">csv</acronym></li>
-        <li>.<acronym title="Comma Separated Values">tsv</acronym></li>
-        <li>Open Document Spreadsheet (.ods)</li>
-        <li>or Microsoft Excel (.xls, .xlsx, .xlsm)</li>
-      </p>
-    </div>
-  </details>
+  <h2 class="heading-medium">Accepted file formats</h2>
+  <ul class="list list-bullet">
+    <li>.<acronym title="Comma Separated Values">csv</acronym></li>
+    <li>.<acronym title="Comma Separated Values">tsv</acronym></li>
+    <li>Open Document Spreadsheet (.ods)</li>
+    <li>Microsoft Excel (.xls, .xlsx, .xlsm)</li>
+  </p>
 
 {% endblock %}
diff --git a/app/templates/views/templates/_template.html b/app/templates/views/templates/_template.html
index fca57b9fa..50cf966f9 100644
--- a/app/templates/views/templates/_template.html
+++ b/app/templates/views/templates/_template.html
@@ -24,9 +24,12 @@
     <div class="message-use-links{% if show_title %}-with-title{% endif %}">
       {% if current_user.has_permissions(permissions=['send_texts', 'send_emails', 'send_letters']) %}
         <a href="{{ url_for(".send_messages", service_id=current_service.id, template_id=template.id) }}" class="primary">
-          Send {{ 'text messages' if 'sms' == template.template_type else 'emails' }}
+          Upload recipients
         </a>
-      {% endif %}
+      <a href="{{ url_for(".send_test", service_id=current_service.id, template_id=template.id) }}">
+        Send yourself a test
+      </a>
+    {% endif %}
       {% if current_user.has_permissions(permissions=['manage_templates'], admin_override=True) %}
          <a href="{{ url_for(".edit_service_template", service_id=current_service.id, template_id=template.id) }}">Edit template</a>
       {% endif %}
diff --git a/tests/app/main/views/test_send.py b/tests/app/main/views/test_send.py
index 4f3f431a3..44062872e 100644
--- a/tests/app/main/views/test_send.py
+++ b/tests/app/main/views/test_send.py
@@ -694,7 +694,7 @@ def test_send_and_check_page_renders_if_no_statistics(
             today = datetime.today().date().strftime('%Y-%m-%d')
             assert resp.status_code == 200
             page = BeautifulSoup(resp.data.decode('utf-8'), 'html.parser')
-            assert page.h1.text.strip() == 'Check and confirm'
+            assert page.h1.text.strip() == 'Preview'
             mock_get_stats.assert_called_once_with(fake_uuid, today)