diff --git a/app/templates/views/service-settings.html b/app/templates/views/service-settings.html
index 205b7f251..7da88458b 100644
--- a/app/templates/views/service-settings.html
+++ b/app/templates/views/service-settings.html
@@ -252,10 +252,12 @@
     {% if current_service.trial_mode %}
       <h2 class="heading-medium top-gutter-0">Your service is in trial mode</h2>
 
+      <p>You can only:</p>
+
       <ul class='list list-bullet'>
-        <li>you can only send messages to yourself</li>
-        <li>you can add people to your team, then you can send messages to them too</li>
-        <li>you can only send {{ current_service.message_limit }} messages per day</li>
+        <li>send {{ current_service.message_limit }} text messages and emails per day</li>
+        <li>send messages to yourself and other people in your team</li>
+        <li>create letter templates, but not send them</li>
       </ul>
 
       <p>
diff --git a/app/templates/views/trial-mode.html b/app/templates/views/trial-mode.html
index 8e112a73d..fcd75e453 100644
--- a/app/templates/views/trial-mode.html
+++ b/app/templates/views/trial-mode.html
@@ -8,24 +8,24 @@
 
   <h1 class="heading-large">Trial mode</h1>
 
-  <p>When you set up a new service it will start in trial mode. This lets you try out GOV.UK Notify, with a few restrictions.</p>
-  <p>A service in trial mode can only:</p>
+  <p>When you add a new service it will start in trial mode. This lets you try out GOV.UK Notify, with a few restrictions.</p>
+  <p>While your service is in trial mode you can only:</p>
     <ul class="list list-bullet">
      <li>send 50 text messages and emails per day</li>
-      <li>send messages to you and other people in your team</li>
+      <li>send messages to yourself and other people in your team</li>
      <li>create letter templates, but not send them</li>
    </ul>
 
   <p>
-    To remove these restrictions, you can
+    To remove these restrictions, 
     {% if current_service and current_service.trial_mode %}
-      <a href="{{ url_for('.request_to_go_live', service_id=current_service.id) }}">send us a request to go live</a>.
+     you can <a href="{{ url_for('.request_to_go_live', service_id=current_service.id) }}">request to go live</a>.
     {% else %}
-      send us a request to go live.
+     go to the Settings page and request to go live.
     {% endif %}
   </p>
 
-  <p>Before you can request to go live, you must:</p>
+  <p>Before you request to go live, you must:</p>
   <ul class="list list-bullet">
     <li>accept our data sharing and financial agreement</li>
     <li>accept our terms of use</li>
diff --git a/tests/app/main/views/test_service_settings.py b/tests/app/main/views/test_service_settings.py
index 848ecdaf1..ed060e80e 100644
--- a/tests/app/main/views/test_service_settings.py
+++ b/tests/app/main/views/test_service_settings.py
@@ -446,9 +446,8 @@ def test_show_restricted_service(
     assert page.find('h1').text == 'Settings'
     assert page.find_all('h2')[0].text == 'Your service is in trial mode'
 
-    request_to_live = page.select_one('main p')
+    request_to_live = page.select('main p')[1]
     request_to_live_link = request_to_live.select_one('a')
-
     assert normalize_spaces(request_to_live.text) == expected_text
 
     if expected_link: